Andy Benfield is an adventurer, author, and more, but today he speaks about how he teaches "Meditation For the Rest of Us" and "Change Your Mind" sessions.
In the second part, Andy answers questions from my Patrons: https://www.patreon.com/posts/142415212
The show notes are here: https://wimsblog.com/163
Also listen to our previous conversations here: https://wimsblog.com/tag/andy-benfield/

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