Pre-bed anxiety? Wired and tired and can't fall asleep? 3AM wake-ups? - 3 psycho-biological tools from sleep science to put your brain to sleep.

Your sleep is not “just sleep.

When nights get choppy, it is easy to blame stress, age, or bad luck. I see something else again and again: small, fixable habits that keep people stuck in a tired and wired loop, then they wonder why they wake up at 3 a.m. with a brain that will not shut off.

I walk you through 3 specific, practical sleep protocols I use personally and with clients to improve sleep quality fast.

Yoga Nidra (also called NSDR), a simple brain dump journaling practice, finally, we get concrete about nutrition for sleep: what to eat for dinner to sleep through the night like a baby.

If you struggle with insomnia, racing thoughts at bedtime, frequent wake-ups, or early morning waking, this is a one-week experiment I'd recommend. 

Listen, try the three-step routine tonight, then share this with a friend who needs better sleep and leave a review so more people can find the tools.

What is the biggest thing ruining your sleep right now?

Yoga Nidra: https://youtu.be/M0u9GST_j3s?si=W_gIDXa-auRwSGwC

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.