Your body keeps score, but it also keeps receipts.
If you are tired, stiff, or dealing with nagging pain, the problem is often not “age” or a lack of willpower, it is missing body maintenance habits that compound for years.
After attending the Long Game Summit hosted by Dr. Kelly Starrett and his wife, we bring you a clear, science-backed system for longevity that fits real life, even if you have zero interest in being a professional athlete.
We unpack the biggest gaps most people face today, from there, we lay out the “eights” framework of 8 habits you can follow for life.
The episode also connects the dots between food quality and tissue quality, why energy balance still matters even with “healthy” calories, and how play and social connection are not optional extras but key drivers of consistency and mental health.
You will also get a simple day plan for mornings, work hours, and evenings so these habits run like a system instead of another set of intentions.
If you want more energy, better sleep, and a stronger, more mobile body for life, hit play, then subscribe, share this with a friend who needs a reset, and leave a review so more people can find the show.
https://www.instagram.com/angelabrainbodycoach/
https://www.linkedin.com/in/angela-shurina/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
