299: Understanding Shame with Dr. Frank Spinelli

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In this episode, Shane talks with Dr. Frank Spinelli about understanding shame. Frank is a Physician, Health Coach, Author, and passionate advocate whose groundbreaking work bridges healthcare, storytelling, and social justice. His latest book is The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance. Hear why shame is like a beach ball, why there's nothing positive about toxic shame, why guilt can be healthy for couples, what happens with adults who were shamed as a kid, and the top reasons women & men feel shame.

To learn more about Dr. Frank Spinelli, visit:

FrankSpinelli.com

The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance