Today’s podcast is not about any technique or strategy in particular.

Not too long ago I was at the lunch time session at the HQ academy (http://ekbjj.com/) and professor Kone was busy giving some instructions to the group of dedicated grapplers that were still on the mat at way past the end of the session. As I was putting on my shoes, I heard him say:

-“ Trust Me…Move Your Hips!”

Magic begins when you do these two things.

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