In this episode of The Addicted Mind, host Duane Osterlind speaks with orthopedic spine surgeon Dr. David Hanscom about his book, Calm Your Body, Heal Your Mind. They explore the deep physiological connection between chronic pain, anxiety, and addiction, outlining how regulating the nervous system can lead to genuine, lasting healing.
Key Takeaways
The Problem with Chronic Surgery: A vast majority of spine surgeries for non-structural chronic pain fail because they treat a symptom rather than the root cause. Chronic physical pain is frequently driven by an oversensitized nervous system rather than structural spinal flaws.
Threat Physiology vs. Psychology: Anxiety and anger are physical, chemical reactions—a "fight-or-flight" survival mechanism—rather than purely psychological issues. Because the unconscious brain processes roughly 1 billion bits of information per second compared to the conscious brain’s 20–30 bits, you cannot simply talk or willpower your way out of deep physiological threat states.
The Bridge to Addiction: When the body remains trapped in sustained threat physiology, mental and physical pain become unbearable. Without tools to down-regulate the nervous system, individuals often turn to substances or compulsive behaviors as a last-ditch effort to soothe the body's alarm system.
Reframing Trauma Work: Continuously discussing and re-analyzing past trauma can sometimes act as a "trauma anchor," reinforcing pain circuits in the brain. Long-term recovery requires shifting focus toward present-moment awareness and neuroplasticity.
The 4-Part Framework for Healing
Thought Separation: Using expressive writing and mindfulness to separate your identity from repetitive, negative thought patterns.
Calming the Physiology: Directly toning down fight-or-flight chemistry by engaging the vagus nerve and creating a felt sense of physical safety.
Softening the Ego: Cultivating self-awareness to spot cognitive distortions without needing to defend a rigid identity.
Neuroplasticity: Constructing new brain pathways by intentionally practicing gratitude, engaging with community, and pursuing purpose.
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
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Duane Osterlind, LMFT. Innehållet i podden är skapat av Duane Osterlind, LMFT och inte av,
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