In this week's episode, we're talking all about attachment styles within a relationship, including our own personal experiences and:

  • What attachment styles are and where they come from: secure, anxious, and dismissive-avoidant
  • How to move from an insecurity towards a secure attachment
  • The importance of self-awareness and reflection in understanding our attachment style.
  • How the health of our relationships impact our mental and physical health
  • and more!


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