The focus here is on a make believe case study of someone called Melanie. She believes that she is a bad person because of the thoughts she is experiencing.
We thought we'd share it with you as we've had lots of people contact us and saying how helpful it is.
Being part of the change can sometimes involve learning about the way our minds work, as well as getting a bit of distance from the judgements that they give us. We hope this podcasts helps you with both.
Podden och tillhörande omslagsbild på den här sidan tillhör Mindful Creation. Innehållet i podden är skapat av Mindful Creation och inte av, eller tillsammans med, Poddtoppen.
