Arlan Carroll is an aerospace engineer–turned fitness professional who now runs AC Fitness and Sports Training and serves as director of training at Palm Beach Personal Fitness in Jupiter, Florida. He trains a wide range of clients from youth athletes (ages 10–13) to adults in their 80s and 90s—with a focus on strength, longevity, and helping people “get their life back” through smart, individualized programming.

Connect with Arlan

* Website: https://www.actraining.fit/

* Instagram: @arlancarroll

* Training location: Jupiter, Florida (AC Fitness and Sports Training / Palm Beach Personal Fitness)



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