Beyond Meat vs Beef: Which Is Actually Healthier? S03E25

Plant-based burgers have been criticised for years.

But what does the scientific evidence actually say?

In this episode, we examine the research comparing Beyond Meat and other plant-based burgers with conventional beef, including findings from the SWAP-MEAT trial and more recent meta-analyses. We discuss cholesterol, TMAO, body weight, sodium, ultra-processed foods, and why many experts believe the public conversation has become oversimplified.

Let us know your thoughts in the comments.