Delanie Fischer chats with Dr. Jennifer Berman—board-certified urologist, renowned expert in female sexual health and medicine, and former co-host of The Doctors. They discuss perimenopause and menopause, including key symptoms, personal experience, treatment options, why these hormonal shifts are often overlooked (but should be taken seriously), and what your doctor likely isn't telling you.
Episode Highlights:
How Early Can Perimenopause Start?
Staying Sharp at Work During Perimenopause and Menopause
GLP-1s, Peptides, and 3 Lifestyle Factors That Can Improve Symptoms
Persistent Lack of Motivation? You're Likely Deficient in This Hormone
The Role Social Media Plays in the Women’s Health Movement
What Women Can Expect in Their 30s, 40s, 50s, and Beyond
Andropause: Male Menopause and How It Differs from Menopause
Insider Tips for Getting the Right Care, Treatment, and Results
Why Doctors Are Leaving Hospitals for Private Practice
More about Dr. Jennifer Berman: https://bermansexualhealth.com/
____
Self-Helpless Stuff:
A quick 5-star rating means a lot! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Get free Self-Helpless goodies: https://www.selfhelplesspodcast.com/
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos
The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey: https://www.delaniefischer.com/selfhelplesspodcast/episode/35dcc2cb/the-fascinating-science-of-period-pain-tackling-menstrual-death-cramps-with-kate-downey
Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten
10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.delaniefischer.com/selfhelplesspodcast/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md
Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome
Learn more about your ad choices. Visit megaphone.fm/adchoices
