We need to have a real conversation about fitness goals. Every body goal looks great from the outside, but each one has a process cost and an identity cost, and most women are craving the result without being willing to pay either. In this episode I break down what fat loss and muscle building actually require, . For each one, I unpack what your goals require from not just a behavioral/process level, but an identity level, and why if you don't want that process, you owe it to yourself to release yourself from that desire.
If you're a high-achieving woman who's tired of cycling through fat loss and muscle gain without lasting results, this is a tough-love episode, and it comes from someone who's lived it AND coached it. If you ARE ready to become the woman who has the physique you want, my DMs are always open for you *wink*.
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Podden och tillhörande omslagsbild på den här sidan tillhör
Emily Duncan. Innehållet i podden är skapat av Emily Duncan och inte av,
eller tillsammans med, Poddtoppen.
