"I'll start in January" is one of the "safest" stories women tell themselves, and in this episode I'm breaking down why it's a clean-slate fantasy that keeps you stuck in all-or-nothing thinking.
We've got two women: January Girl and November Girl. One waits for specific "conditions" to change (like a new year), the other makes a decision based on how she feels today. Right now. One relies on motivation, the other builds a book of proof. One wants a perfect start, the other starts on a Tuesday smack dab between two events and figures it out. If you want the secrets for not letting the holidays derail your fitness progress another year, you're in the right place.
I walk through my fitness seasons strategy and why starting in the fall primes your body for a more successful fat loss phase in the new year, instead of just giving you a head start. If you've been telling yourself you'll start when things calm down, this one's for you.
And if you want support with structure, accountability, and coaching from my team at Fenix Athletica, our annual Black Friday offer opens this week and runs through November 13. Apply using the link below.
Only tools that meet my standards make it into my routine, and BON CHARGE's research-backed Red Light Face Mask is one of them. Use code EMDUNC to get 15% off sitewide.
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