In this episode of the Perform Happy Podcast, I sit down with Monica Packer, a habits and identity coach for moms, to talk about perfectionism, identity, and what it means to support your child's dreams without losing yourself in the process.
Many sport moms are doing everything they can to help their children succeed. But sometimes, without realizing it, we begin to tie our worth to our children's achievements. When their dreams become our identity, perfectionism, pressure, and burnout can quietly take over.
Monica shares why perfectionism is really a misplacement of identity and how placing our self-worth on outcomes can affect both parents and young athletes. She explains why progress is more sustainable than perfection and why being a good mom doesn't mean becoming the perfect mom.
We also talk about the messages we send our athletes through what we praise, what we post on social media, and how we respond to mistakes and setbacks. Monica reminds us that our children don't need us to be perfect. They need us to show up as ourselves.
In this episode, you will hear:
• Why perfectionism is a misplacement of identity
• How parents can unintentionally place their worth on their child's outcomes
• Why progress matters more than perfection
• How to support big dreams without losing yourself
• What young athletes learn from the way we talk about success and failure
• Why doing what is right and good for you is also good for your kids
This conversation is a powerful reminder that your worth is not determined by outcomes, yours or your child's. When we let go of perfection and embrace progress, we create space for both ourselves and our athletes to thrive.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
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