In this episode of the Perform Happy Podcast, I sit down with 17 year old gymnastics entrepreneur Riley Lee to talk about creating change in gymnastics, building a better training environment, taking big risks, and believing that happy, healthy, high performing gymnastics is possible.
Riley shares how growing up training in Hong Kong and Singapore opened her eyes to the differences in equipment, coaching, athlete safety, and opportunities around the world. As she and her friends began feeling unsupported and afraid to make mistakes, Riley started wondering what could be done differently.
What started as a joke about opening a gym became a real business plan. Riley researched the industry, studied financials, sought out experienced mentors, traveled to observe gyms, and eventually built a vision for a gym centered around safety, quality coaching, and athlete well being.
We also talk about why having a clear vision matters, how growth often requires stepping outside your comfort zone, and why athletes should not have to choose between high performance and happiness. Riley explains how her passion pushed her beyond her comfort zone and helped her build something she truly believed was possible.
In this episode you will hear:
- Why athlete safety must include emotional safety
- How a clear vision can turn an idea into action
- Why growth requires getting uncomfortable
- How great coaching can support both performance and well being
- Why athletes deserve to enjoy the journey
- How one teenager is challenging the way gymnastics can be done
This conversation is a powerful reminder that we do not have to accept that gymnastics has always been done a certain way. Sometimes the biggest changes begin with one person willing to imagine something better and then figure out how to make it happen.
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