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Episode 3185:
Cara Harvey explains why so many moms skip self-care, pointing to two culprits: feeling too busy and the ever-present voice of mom guilt. She makes the case that a mother's mood sets the tone for the whole home, and offers a list of simple self-care ideas sorted into 15-minute and 30-minute options. It is practical parenting advice for scheduling one small thing each day that refills the tank.
Read along with the original article(s) here: https://apurposedrivenmom.com/how-to-fit-self-care-into-your-day/
Quotes to ponder:
"Self-care means realizing that you need to 'fill your cup' or you are no good to those who need you."
"And self-care, like anything else, isn't about 'having the time', it's about 'making the time'."
"Self-care doesn't need to be complicated but it does need to be scheduled."
Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day.
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