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Episode 3182:
Theo Pauline Nestor shares how the small moments when couples part and reunite set the tone for their whole relationship. Drawing on Dr. John Gottman's research, she explains the six-second kiss, putting the phone away for a real greeting, a stress-reducing conversation, and asking about a partner's day before parting. It is simple, research-backed advice for keeping dating and marriage connected through everyday rituals.
Read along with the original article(s) here: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/
Quotes to ponder:
"These rushed instances are as understandable as they are commonplace, but they inevitably take a toll on relationships, because these transitional moments often set the tone for both a couple's time together and their time spent apart."
"Setting a few minutes aside to properly say "goodbye" to each other can make a dramatic difference in a couple's thoughts about the relationship during the time they spend apart."
"The "six-second kiss" is one simple and fun activity that Dr. Gottman advocates couples incorporate into their everyday moments of transition."
Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day.
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