Jeff just ran Berlin and Chicago two weeks apart and says he never hit the wall. Allie isn’t buying it. They break down what the wall actually is, from running out of fuel to starting too fast to heat, plus a Berlin study finding men were twice as likely as women to hit it. Hear their fueling tricks, pacing advice, and why “bank equals bonk.”
Podden och tillhörande omslagsbild på den här sidan tillhör
Runner's World. Innehållet i podden är skapat av Runner's World och inte av,
eller tillsammans med, Poddtoppen.
