This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiety, as you start to create a new channel with neuroplasticity of your brain, and it'll become easier with practice to go to these places within your mind, helping you ease anxiety no matter where you are. Happy Meditating :)
Podden och tillhörande omslagsbild på den här sidan tillhör
Jayne Forest. Innehållet i podden är skapat av Jayne Forest och inte av,
eller tillsammans med, Poddtoppen.
