The Workout Program That Got Me Through My Darkest Chapter

Losing a spouse suddenly can take away nearly everything that once felt shared.
 
A ninety-day DVD workout program became one small piece of ground that felt completely controllable.
 
Tracking numbers in a binder and following through for ninety straight days built something grief alone could not take.
 
That commitment eventually led to a filmed testimonial and a feature as a Beachbody success story.
 
Sometimes the smallest steady routine carries a person through their hardest chapter.

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