Transformational Minute: The Food Mistake That Was Sabotaging My Results

Restricting food can feel like proof of discipline, which makes it hard to notice when it starts working against you.
 
Staying too hungry for too long drains the exact energy needed to actually finish a workout.
 
A simple shift toward eating enough, instead of eating as little as possible, can restore energy fast.
 
Results depend on fuel, not on how little a person is willing to eat.
 
Discipline and starvation are not the same thing, even when they feel identical in the moment.

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