This week's podcast has us chatting with one strong New Yorker in all senses of the word. Samantha Ciaccia is an Emergency Room Physician Assitant, a personal trainer, and one of StrongFirst's (Kettlebell Cert) master trainers. In today's episode, we discuss dealing with stressful jobs, listening to your body, life in the ER, and traveling the world to teach. We hope you enjoy listening as much as we enjoyed recording. 

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This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.


We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

Podden och tillhörande omslagsbild på den här sidan tillhör Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts. Innehållet i podden är skapat av Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts och inte av, eller tillsammans med, Poddtoppen.