This week's podcast was recorded several months ago but we wanted to make sure that it got out to you guys. Brian Rothwell is the founder of the company Sticks & Stones - Stick mobility and KB strengthening - that is focused on creating functionally independent movers. A Senior coach at one of Toronto's top Crossfit gyms, Academy of Lions, Brian is on a quest to change the way we think about movement. Merging fitness with his background in skate culture the aim is a brand that does things differently. Please enjoy today's episode and share with your friends. 

Follow Sticks & Stones 

@streetbred

www.stxandstnz.com

www.academyoflions.com

This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

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We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

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Podden och tillhörande omslagsbild på den här sidan tillhör Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts. Innehållet i podden är skapat av Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts och inte av, eller tillsammans med, Poddtoppen.