Trey Rowland hosts another episode of On The Bench, featuring Chris Nee, Kolby Crawford, and John Evans. In this episode of OTB, the guys get caught up on Florida State's preseason to this point, including a couple of scrimmages and a trip to Jacksonville. The group also discusses some recent conference realignment news.

You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.

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