Dear Dyslexic Podcast
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90: Part 2 Perimenopause, Brain Fog & ADHD: How to Tell the Difference (and Why Symptoms Can Worsen)

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In Part 2 of this conversation, Dr Shae Wissell and Associate Professor Caroline Gurvich explore one of the most common questions women ask during perimenopause: Is this ADHD, perimenopause, or both?

Together, they discuss the impact of hormonal changes on the brain, including brain fog, memory, attention, and executive functioning. The episode examines why many neurodivergent women report increased challenges during perimenopause and highlights the complexities of diagnosis and support during this life stage.

The conversation also explores an important workplace question: How can employers better support people navigating the intersection of neurodivergence and hormonal transition?

At re:think dyslexia, we believe that greater understanding leads to more inclusive, supportive workplaces where everyone can thrive.

00:00 Welcome to Dear Dyslexic

00:29 Tracking Cycles and Symptoms

02:14 Perimenopause vs ADHD Diagnosis

06:08 Misconceptions and Daily Impact

07:20 What Is Perimenopause

09:16 Brain Fog Explained

11:02 ADHD Worsening in Perimenopause

14:16 Dyslexia and Hormonal Shifts

15:55 Resources and Farewell

About Dear Dyslexic Podcast

The Dear Dyslexic Podcast amplifies the voices, experiences and expertise of people from the dyslexia and broader neurodivergent communities, creating conversations that inform, empower and inspire. Learn more about re:think dyslexia: https://rethinkdyslexia.com.au/ 

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Thanks for listening to Dr Shae and the Dear Dyslexic Podcast, proudly produced by re:think dyslexia, a certified social enterprise. To stay up to date with our latest episodes, resources and events, follow us on Facebook, LinkedIn and Instagram. If you enjoyed this episode, please subscribe, rate and review the podcast on your favourite podcast platform. Listen to more Dear Dyslexic Podcast episodes: https://open.spotify.com/show/0jx91no... 

Need Support?

If any of the topics discussed in this episode have caused distress, support is available:

  • Lifeline: 13 11 14
  • Beyond Blue: 1300 22 4636
  • 13YARN: 13 92 76
  • re:think dyslexia Helpline: 1800 13 6327

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