Fasting and the Brain

What if one of the most powerful tools for protecting your brain isn't found in a prescription bottle?

What if it isn't a supplement?

What if it's simply giving your brain a break from eating? Now before you think I've lost my mind, stay with me. Many people assume that if they skip a meal, their brain will stop working. We've been told for years that we need constant fuel, constant snacks, and a steady stream of glucose to keep our brains functioning. Yet when many people begin practicing fasting or time-restricted eating, they report something unexpected. They feel sharper. They think more clearly. They focus better.

Fasting and the Brain