In this episode, I’m sharing the daily habits I’m using to support my longevity and healthy aging, from what I eat and drink to the supplements I take and my exercise routine.
🔗 Links and Resources :
Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great to support the health of your hair, skin, nails, and joints. Go to https://quince.com/dryoun for FREE shipping on your order and 365-day returns.
Momentous Signature Spec Creatine is the gold standard of creatine supplements! If you want to try Momentous Signature Spec Creatine, head to https://livemomentous.com/ and use code DRYOUN for up to 35% off your entire first order.
Thousands of parents are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance and helping them and their families and so can you. Visit https://rula.com/DRYOUN to get started.
https://get.sunlighten.com/nezg1obkob6i
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:29 - Dr. Youn’s family history
→ 00:03:33 - Longevity Goals
→ 00:04:17 - Water Filtration
→ 00:06:42 - Soft Drinks
→ 00:07:45 - Caffeine + Smoothies
→ 00:11:34 - Intermittent Fasting
→ 00:12:58 - Protein Based Diets
→ 00:14:55 - Sourdough Bread
→ 00:17:37 - Types of Protein
→ 00:19:08 - Fermented Foods
→ 00:22:45 - Supplements
→ 00:24:51 - Fiber, Omega 3s, Probiotics, Antioxidants
→ 00:28:57 - Creatine
→ 00:29:49 - Cardio
→ 00:33:27 - Resistance Training
→ 00:34:27 - Hobbies + Sports
→ 00:35:31 - Yoga + Pilates
→ 00:38:31 - Infrared Sauna + Mediation
→ 00:41:01 - Taking Time Off
Show Links:
YOUN Beauty Supplemental Collagen: https://www.younbeauty.com/products/supplemental-collagen
YOUN Beauty Complete Fiber: https://www.younbeauty.com/products/youn-beauty-complete-fiber
Nutrafol Supplements for Hair: https://www.younbeauty.com/collections/hair-loss
Watch This Next!
Plastic Surgeons Answer the Internet's Most Controversial Questions with Dr. Jerry Chidester
📍 Check out Dr. Youn’s skincare products and nutritional supplements - https://younbeauty.com
📍 Download his FREE eGuide: "What to Eat to Look Younger" - https://discover.younbeauty.com/what-to-eat-to-look-younger-1
📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: https://discover.younbeauty.com/10-things-1
📍 YOUN Beauty Retinol Moisturizer
📍 YOUN Beauty Retinol Eye Cream
📍 Follow Dr. Youn on Instagram - @tonyyounmd
📍 Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
📍 Follow Dr. Youn on TikTok - @doctoryoun📍 Follow Dr. Youn on Facebook - @dryoun
Learn more about your ad choices. Visit megaphone.fm/adchoices
