This week, Dr. Jolene Brighten joins me to break down ADHD in women and how hormones can influence symptoms throughout different stages of life. We cover estrogen, progesterone, the menstrual cycle, perimenopause, the gut-brain connection, nutrition, dopamine, ADHD medications, and practical strategies for managing symptoms.
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:36 - Late In Life Diagnosis
→ 00:05:52 - ADHD + Menstrual Cycle
→ 00:07:58 - Neurodivergence vs. ADHD
→ 00:12:54 - ADHD Self-Diagnosis
→ 00:17:06 - ADHD + The Gut-Brain Connection
→ 00:20:34 - Nutrition + ADHD
→ 00:26:56 - Unmasking ADHD + Perimenopause
→ 00:31:56 - Testosterone, Cortisol + Brain Health
→ 00:35:34 - ADHD Treatment + Medication
→ 00:39:50 - Quick-Hit Advice for Women With ADHD
→ 00:41:38 - Exercise + Cognitive Performance
→ 00:42:18 - Dr. Jolene Brighten’s ADHD in Women
Watch This Next!
The Menopause Gut: What No One Is Telling Women About Aging with Cynthia Thurlow, NP
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