506 - Self-Care Strategies for When You're Overworked & Underachieving with Latham Thomas

What if the secret to getting more done… is slowing down? In this episode, Marie sits down with wellness expert, author, and Mama Glow founder Latham Thomas to explore why pushing harder isn't always the path to your best work - or your best life. You'll learn how to create more space for brilliant ideas, recognize what's draining your energy, and use play as a powerful reset when you're deep in work mode. Plus, Latham shares the questions that can help you decide what (and who) it might finally be time to let go of.

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