Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there?
In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we’re kicking things off with what I call the “nuts and bolts” of joining a weight-loss coaching program: the basic facts that you need to know to get started.
In Today’s Episode, You’ll Learn:
How weight-loss coaching is different from dieting
7 myths about weight-loss coaching
How to lose weight while still eating the foods you love
If you’re looking for a permanent solution to your turbulent relationship with food, coaching is the way to go.
Podden och tillhörande omslagsbild på den här sidan tillhör Katrina Ubell, MD | Master Certified Life and Weight Loss Coach. Innehållet i podden är skapat av Katrina Ubell, MD | Master Certified Life and Weight Loss Coach och inte av, eller tillsammans med, Poddtoppen.
