Does food spoilage ever interfere with your food plan?


Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits. 


In Today’s Episode, You’ll Learn:

  • How to meal prep in a more flexible way 
  • A truth about food spoilage that you have to accept 
  • How to live and eat in alignment with your values 


If food spoilage is harming your relationship with food, this episode will help!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:


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Podden och tillhörande omslagsbild på den här sidan tillhör Katrina Ubell, MD | Master Certified Life and Weight Loss Coach. Innehållet i podden är skapat av Katrina Ubell, MD | Master Certified Life and Weight Loss Coach och inte av, eller tillsammans med, Poddtoppen.