GLP-1s are transforming the weight loss landscape, and personal trainers need to understand what that means for their clients. In this episode, Claire and Maggie explore how medications like Ozempic, Mounjaro and Wegovy work, their impact on appetite, muscle and bone health, and the importance of recognising under-fuelling.
They discuss the role of personal trainers in supporting clients with strength, nutrition awareness, and non-judgmental coaching, while navigating the wider issues of weight stigma, bias, and scope of practice in the fitness industry. A practical and thought-provoking conversation for any coach working with clients using GLP-1 medications.
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