Today we look at how our confidence can rise and fall based on the simplest things.. Taper is a good example, but it also happens in training and racing. We use a couple of analogies, golf and gambling, and how they can teach us lessons on being steady and racing the right way. How do you know if the stars are aligning in a race and you can go for it? We talk about staying within yourself and the me vs me philosophy… we talk about when to go for it and when to "lay up." We look at comparison and how it can be a rabbit hole of negatives. Make up sessions. Using your instincts in taper. Being ready for challenges you can't see.
Topics:
Taper - how does it work?
What is the perfect taper
When the stars align
Blaming success or failure on your taper
Ebbing and flowing confidence
Loving one discipline and tolerating the others
The over-fatigue melding with the fresh
It's gonna be what it's gonna be
Over-cooking your strength
You want to be content
Putting for a three foot circle instead of the hole
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