The first of two Q&A's and we start with the obligatory heat discussion. We'll have another Q&A on Thursday, then hopefully a traditional cast on Friday to help with your long ride or run. We talk about getting back into training after a break. We look at life's challenges with training. We get into how to let the workout build on its own. We look at the challenge of being enthusiastic but not getting faster. How to fix your swim one point at a time. What about training for a marathon and using the triathlon mix? His first Kona and a discussion about how to make it a successful day.
Topics:
Sitting in the heat vs training in the heat
Staring over after a long break
All layoffs are created equally
The poison of life
Start slow - let it build on its own
When you're enthusiastic but not getting faster in the swim
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