Stress doesn't have to run your life. And understanding why you're stuck is the first step toward changing it.
Welcome to The Stress-Less Life with Dr. Yip, where psychology meets real life.
Hosted by Dr. Jenny Yip, board-certified clinical psychologist, author, and internationally recognized expert in OCD, anxiety, and parenting, this podcast uncovers the thoughts, behaviors, and patterns that keep us overwhelmed, anxious, and stuck.
Through candid conversations with leading mental health experts, researchers, thought leaders, and people sharing their lived experiences, Dr. Yip explores everything from anxiety, OCD, and perfectionism to parenting, relationships, burnout, boundaries, and emotional resilience.
Expect more than feel-good advice. Each episode delivers evidence-based insights, honest conversations, and practical strategies to challenge old patterns, build psychological flexibility, and navigate life's challenges with greater confidence and intention.
Less stress isn't about eliminating life's challenges. It's about changing how you respond to them.
New episodes every other Thursday.
Follow The Stress-Less Life with Dr. Yip and share it with someone ready to make meaningful changes.
Learn more at www.DrYip.com.
