Remember who you were before "mama" became your full-time title? You haven't lost her — she's just been buried under piles of laundry and never-ending to-do lists. In this episode, Dr. Jenny Yip sits down with creative entrepreneur, author, and maker Amy Tangerine to explore what it really means to rediscover your Mom+ identity. Because you are so much more than just mom, and honoring that is not selfish. It's essential.
Here's what we get into:
Why motherhood reshapes our identity, and why feeling disconnected from your pre-baby self is completely natural
The signs you're losing touch with yourself and how to reconnect with what actually brings you joy
How inviting your creativity back in (even with just 10 minutes and a pen) can be a powerful act of self-care
Amy's HARMONY acronym: a simple framework to help you realign with your values when you're at a crossroads
Why rediscovering your Mom+ identity doesn't mean going back to who you were. It means honoring who you're becoming
Connect with Amy Tangerine
Amy Tangerine is a maker, author, and creative entrepreneur based in Los Angeles known for helping others craft a life they love. She has worked with brands like Disney and Apple, been featured in the New York Times and Forbes, and taught creative workshops around the world. She shares her passion through videos, art, and colorful content across Instagram and YouTube.
Website: amytangerine.com
YouTube: Amy Tangerine
Instagram: @amytangerine
Connect with Dr. Yip
Instagram: @drjennyyip
Website: https://dryip.com/the-stress-less-life/
The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/
Join our community: https://dryip.com/#join-community
You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion.
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