Ever notice how moms are expected to do it all – the career, the home, the kids – while dads get praised just for showing up? That's the "supermom myth," and it leaves so many moms stuck in guilt, exhaustion, and burnout. This week, Dr. Jenny Yip sits down with Paige Connell to unpack the double standards behind those expectations, and how moms and dads can start shifting them — without blame.
Here's what we get into:
Where the "supermom myth" really comes from, and why it's less a compliment and more a pressure women are forced to carry
Why moms carry so much guilt while dads rarely do, starting with the language we use ("working mom" vs. "working dad")
"Pink jobs" vs. "blue jobs": why the relentless, daily tasks fall on moms while the occasional ones fall on dads
How to start an intentional (not heated) conversation with your partner about sharing the load
The reminder every mom needs: this pattern comes from the system, not from any personal failure
About Paige Connell
Paige is a working mom of four who uses her platform on TikTok and Instagram to fiercely advocate for equity for women and men, both at home and in the workplace. She shares insights on the mental load of motherhood, parenting, and career, raising awareness about the need for equitable relationships in households. Paige is a passionate advocate for affordable and accessible childcare, paid parental leave, and reproductive rights — striving to create a more balanced and supportive environment for all families. Find her everywhere at @SheIsPageTurner, or at SheIsPageTurner.com.
Connect with Dr. Yip
Instagram: @drjennyyip
Website: https://dryip.com/the-stress-less-life/
The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/
Join our community: https://dryip.com/#join-community
You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion.
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