516 SelfWork: Panicked About Panic: 5 Surefire Ways to Calm Your Nervous System

Having a panic disorder is bad enough.

You may be able to anticipate it happening; for example, if you tend to panic when you see a spider or a snake.

But other times, panic attacks – the sudden onset of intense symptoms of anxiety, such as trouble breathing, your heart racing, feelings of wanting or even needing to flee, tunnel vision, sweating, trembling – these very unwelcome and unexpected feelings come upon you like a freight train suddenly roaring toward you - going its fastest speed. It can truly feel as if you’ve been invaded by some other being and the attacks themselves can be very frightening, especially if you have no idea what they are.

Panicked About Panic...

Yet what can easily begin to happen - after you’ve had a few of these highly unpleasant and even humiliating attacks – you can begin to fear them. You can see ahead and realize that you might have to deal with one at a time when you have responsibilities, duties, things to do.

And so… you become panicked about panic.

In this episode of SelfWork, we'll focus on five surefire ways to calm your nervous system and deal with "panic about panic."

Episode -Specific Links:

Dr. Saunders' YouTube video on these five calming techniques!

Goodreads recommendations for "best self-help books for panic disorder"

Important Links:

Click here to order the PHD Workbook!

Click here to find out more about Dr. Margaret's PESI course on perfectionism and depression on November 2, 2026! It's virtual!

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