Today’s episode of SelfWork was suggested by the last episode of Ted Lasso, in which Rebecca talked about grief and the messy feelings it can bring with it.

Rebecca tells Ted, "We laugh, we hurt, we fall, we get back up. We're a mess. And that is… fantastic. Because being messy just means being alive. And we could all do with being a bit more alive."

Or… not. Some people fear this messiness – they much prefer staying in control. And I understand and respect that.

And yet… if you’re one of those people, if you’ve never allowed yourself to feel all of what you can feel, I’d like to propose the idea that if fear is keeping you away those emotions, then that can become its own trap.



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