Most people think being strong and highly conditioned means they move well. That isn't always the case.

In this episode of The Architect of Resilience, I sit down with Dr. Michael Rintala to unpack compensatory movement, breathing, stress, recovery, and performance.

We get into Dynamic Neuromuscular Stabilization, the functional gap, and why pushing beyond your capacity can create problems over time.

https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive on coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Chris Duffin. Innehållet i podden är skapat av Chris Duffin och inte av, eller tillsammans med, Poddtoppen.