Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :)
Click the links below for info on my:
- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies
Podden och tillhörande omslagsbild på den här sidan tillhör Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader. Innehållet i podden är skapat av Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader och inte av, eller tillsammans med, Poddtoppen.