If you have been out of running for weeks with a fibular stress fracture and the pain is gone, but you still feel a little pressure at the injury site, should you wait until you are 100% symptom-free before trying to jog again?

That is the question in this episode of the Doc On The Run Podcast.

In this episode, Dr. Christopher Segler explains why the answer is not based on time alone. Just because you have stopped running for four to six weeks does not automatically mean the bone is ready for impact. What matters more is whether your symptoms are improving, whether you can tolerate increasing load without worsening symptoms, and whether you have rebuilt enough strength and stability to run safely.

In this episode, you will learn:

  • Why “no pain” does not always mean “fully healed”
  • Why a slight sensation does not automatically mean you are not ready
  • The 3 key factors to assess before a return-to-run test
  • Why the fibula is lower risk than the tibia, but still needs a careful approach
  • The biggest mistakes runners make when returning after a stress fracture
  • How to know if your recovery progression is actually working

If you want a clearer way to assess your injury, get the free Stress Fracture or Injury Self-Assessment Worksheet at: https://www.stressfracturesecrets.com/mistake

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Christopher Segler. Innehållet i podden är skapat av Dr. Christopher Segler och inte av, eller tillsammans med, Poddtoppen.