Family dinners can get complicated during the teen years. In this episode, pediatric dietitian Jill Castle explains why teens' appetite rhythms change, why they may resist family meals, and how parents can maintain healthy habits and strong connection without pressure or conflict.

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Podden och tillhörande omslagsbild på den här sidan tillhör Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert. Innehållet i podden är skapat av Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert och inte av, eller tillsammans med, Poddtoppen.