Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean eating, and the Dirty Dozen list. She explains what parents actually need to know, what's worth paying attention to, and how to support a child's health without creating fear or rigid food rules.

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Podden och tillhörande omslagsbild på den här sidan tillhör Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert. Innehållet i podden är skapat av Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert och inte av, eller tillsammans med, Poddtoppen.