Lindsey Burwell, integrated health practitioner + founder of The Patch Method, joins us for a powerful conversation about healing, self-awareness, and learning to trust your body again. She shares how a decade of trials transformed her relationship with her body, her faith, and her purpose.
We get into the pressure to optimize everything, why more isn’t always more, and how Lindsey learned to loosen her grip on perfection. From supplements + wellness routines to intuitive movement + nervous system regulation, she shares what shifted when she stopped treating herself like a project to fix.
Lindsey also opens up about fear of being seen, spiritual warfare, following intuitive nudges, and finding meaning in the hardest seasons of life. Together, we explore what happens when you release the outcome, trust the process, and let your personal transformation become part of your purpose.
We also talk about:
IVF, motherhood, and feeling like your body has failed you
The emotional weight of medical diagnoses + uncertainty
Why perfectionism can become its own form of stress
Learning to exercise intuitively instead of following every trend
“Done is better than perfect” in business + visibility
How social media can drain your creativity
The difference between consuming content + strategically studying it
Building a business by following your mission + staying unattached
How pain can dissolve the ego + reveal your purpose
Trusting that the hard season may make sense later
Resources:
Lindsey’s Instagram: https://www.instagram.com/itslindseyburwell/
The Patch Method Instagram: https://www.instagram.com/the.patchmethod/
Website: http://www.lindseyburwell.com/ + http://www.thepatchmethod.com/
The first 100 listeners who DM us “ALMOST30” at @the.patchmethod on Instagram get 30% off and FREE Patch Kits!
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