Ep. 325: Training Talks w/Max Aita | High Frequency Training

There is a growing popularity in high frequency SBD (squat, bench, deadlift) training. Is it a fad or something worth incorporating into your program?

In this episode of the podcast, Max and I discuss:

• High frequency SBD
• Testing vs training
• Skill development, as it relates to strength
• How coaches can improve their own philosophies and skill sets

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https://www.instagram.com/max_aita/

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https://www.philosophicalweightlifting.com

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