Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe.
In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional fighter, Special Forces soldier, and founder of Breathwork in Bed, to explore the deeper fear that lives beneath exhaustion.
For many high-performing nervous systems, rest and gentleness can feel more uncomfortable than pushing through.
This conversation opens a different perspective on strength, vulnerability, and what it means to truly recover.
In this episode, you are invited to explore:
- Why rest can feel unsafe or unfamiliar
- The shift from “warrior mode” into gentleness
- Sleep and nervous system regulation as foundations
- How small moments of pause begin to change your state
Key takeaway:
Rest is not weakness. For many of us, it is the edge we are being asked to meet.
Try Tim’s Breathwork in Bed app (28 days free):
⏱️ Chapters Marker
00:00 Fear of Rest and Modern Exhaustion
02:11 Meet Tim Thomas: Yoga Nidra and Breathwork
04:11 Warrior Archetype: Dropping the Guard
08:45 Triggers as a Bridge to Healing
12:21 Real Connection vs Antisocial Social Groups
17:20 Sleep as the Soil and Learning Gentleness
27:12 Restfulness as a State of Being (Not Just Sleep)
35:54 Two Golden 5 Minute Windows (Before Sleep and After Waking)
48:34 20 Breaths That Changed Everything and Breathwork in Bed
57:41 What Lights Tim Up: Generosity
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Much love and light,
Nid
