We all hold onto things—resentments, regrets, disappointments, expectations, old ideas, and even versions of ourselves that may no longer serve us. On this episode, I talk about why letting go can be so difficult, how holding on can consume more of our energy than we realize, and why releasing what we no longer need can create space for something new. I also share some simple ways we can loosen our grip, while still honoring what we've experienced and what matters most to us.
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