Omega-3's are not new but this foundational pillar of nutrition needs a makeover. In this episode, Max Marion, co-founder of AquaOmega, and I get into why sourcing, processing, and the type of fish used in your supplements matters - a whole lot. I've often said taking a bad fish oil is worse than not taking one at all and this episode will help you understand why!
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Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!
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I have a high bar for fish oils, and a bad product is worse than not taking omega 3s at all. Confirmed third-party tested for rancidity and heavy metals, distilled properly, triglyceride form - and ALL of it can be found in AquaOmega. AND for every bottle sold they will clean up 1 pound of plastic and debris from the ocean. Did I mention they are are about a third of the cost of the brands I've been recommending for years!? Save 20% with this link and code BETTEREVERYDAY at checkout. Or if you prefer to shop on Amazon, the code DRBROOKE will work on Amazon!
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