E: 356 Stress Is Stealing Your Minerals

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There is a particular kind of frustration that happens when you are doing most things right, but your body still seems less resilient than it used to be.

You are eating intentionally. You are exercising. You are taking magnesium. You are getting outside. Maybe your sleep is even improving.

And yet, you are slower to recover from workouts. Your brain feels tired. Your shoulders stay tense. You are waking up at odd hours, reaching for more caffeine, or feeling like ordinary life requires more effort than it should.

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 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.